Choice of gym or home program
Both gym and home programs are catered for
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Specific circumstances
The training plan takes into account any injuries or limitations
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Not a cookie cutter program!
The training plan is custom designed especially for YOU, your goals and fitness level
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Attach to Section 2
Exercise demonstrations
Links to exercise demonstrations are provided to ensure your form is correct
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Cardio recommendations
Recommendations for cardio are included
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Custom training plans - only $47
(recommended to be updated every 8 weeks)